Using stress as a motivator…

I was taking The Living to 100 Healthspan Calculator the other day and a question on stress had me take a moment and reflect. The question was, "How do you usually cope with your stress?" The selections proceeded, but the answer that had me transfixed was "Very well! It helps me to get motivated." I had to think "Who are …

Looking to develop your inner intuitive voice and inner wisdom?

These are some simple ideas I’ve developed to help me in my own practice. (As always take them for what they are worth.) I define intuition as “an awareness of co-creative flow in your life” or “the guidance from your internal voice.” I do these myself and find them very helpful. 1. Simply write down on a daily basis the …

Going out on a limb…

“It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.” — Seneca Proverb Hmmm…do I really believe this bit of old wisdom? Seems to me that when we dare and go out on a limb, well then, that’s when difficulties begin! And we find ourselves thinking “I …