…de-stress and gain a sense of inner calm, vitality and zest for living!
Work and life worlds at cross hairs? Find yourself in a rut and unhappily complacent? Simply stressed out because you have too much to do?
If you're feeling overwhelmed, over-worked and like your just keeping your head above water — coaching can help you find ways to create a sense of balance, perspective and positive self-reliance.
Whether it's work stress, personal stress or both — we'll look at ways to help you gain some ground and feel like your not constantly treading water.
See Potential Coaching can help you create a new level of balance between the personal and professional. Coaching can also help you to discover new levels of passion and adventure in your day-to-day living. And assist you in finding the stress managemnet tools that work for you.
First we look at all areas of your life, figure out the detours that are taking you out of balance and then work towards prioritizing, time management and asserting healthy boundaries while simultaneously developing your sense of inner peace and outer accomplishment.
We'll review priorities, look at time commitments, examine where the stress is coming from and then work on realistic goal setting and developing positive assertiveness.
Along the way, we'll work towards expanding comfort zone, focusing on what makes you happy and challenging you with goals designed to bring more fulfillment and vitality into your daily life.
And we'll examine positive life changes you can incorporate into your everyday life to de-stress and foster a sense of self-mastery.