Come To Your Senses

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Come to Your Senses: Demystifying the Mind Body Connection (by Stanley Block and Carolyn Bryant Block) is an interesting exploration of how we each make vast assumptions on every aspect of our lives — with ourselves as the center of the universe, of course! The book explores realizing your thoughts — positive or negative — are simply electronic impulses and not anything to be attached to with fear, pride or anxiety. By learning simple techniques to be more in the moment, the authors help you see how letting go of our thoughts and being more in tune with your five physical senses can open up a whole new world of confidence, relaxation, optimism and patience for yourself and others. While Come to Your Senses is a slim text, it has several thought-provoking exercises included. A great New Year's read!

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