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Quick Tips For Less Stress

Sometimes, irregardless of our intentions, we end up becoming stressed out through the day-to-day aspects of life.  Here's a few stress busting hints to assist in navigating those rocky days… 1.  Don't think multi-task, don't think organize, think simplify!  Multi-tasking is considerably overrated.  And we can spend hours "getting organized" and creating "our plan."  But in the end, it all …

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Spring Forward, Fall Back

To me a lush carpet of pine needles or spongy grass is more welcome than the most luxurious Persian rug. ~ Helen Keller With Daylight Savings Time approaching, I've become aware of how quickly seemingly "slow" changes can actually occur.  It's kind of a paradox, but the seasons point it out to us each year.  For instance, we tend to …

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Do Expectations Equal Suffering?

I was chatting about hopeful expectations and it hit me how the majority of the time our hopeful expectations only lead to our own disappointment.  LOL!  Perhaps that sounds cynical or negative.  But it isn't, because our expectations can in any direction.  From the overly optimistic to the overly pessimistic.  Either direction is going to bring us some form of …

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Letting Go Of control…

Twenty years from now, you will be more disappointed by the things you didn't do than the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. ~ Mark Twain It's been hitting me, as I re-listen to some Caroline Myss tapes, about the great …