View Post

Embracing challenges…

I know I've written about this before, but learning to embrace EVERY aspect of your life and EVERY situation that enters into it is crucial to amalgamating these experiences into yourself in a way that develops your confidence and increases your personal empowerment and understanding of who own being. Because you can't possibly fully learn from a situation unless you …

Using stress as a motivator…

I was taking The Living to 100 Healthspan Calculator the other day and a question on stress had me take a moment and reflect. The question was, "How do you usually cope with your stress?" The selections proceeded, but the answer that had me transfixed was "Very well! It helps me to get motivated." I had to think "Who are …

Looking to develop your inner intuitive voice and inner wisdom?

These are some simple ideas I’ve developed to help me in my own practice. (As always take them for what they are worth.) I define intuition as “an awareness of co-creative flow in your life” or “the guidance from your internal voice.” I do these myself and find them very helpful. 1. Simply write down on a daily basis the …

Going out on a limb…

“It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.” — Seneca Proverb Hmmm…do I really believe this bit of old wisdom? Seems to me that when we dare and go out on a limb, well then, that’s when difficulties begin! And we find ourselves thinking “I …

The Symbolic Aspect of Goals…

If we look at our goals — whether our goals are to start a new career, develop a wellness lifestyle or tap into a long dormant talent — each goal has many dimensions and levels as to how it speaks to us. On the one-hand goals talk to us at a physical level: Will the new career pay more money …

More On Understanding Our Goals…

Last time we talked about our “iceberg” and how, so often, it’s the unconscious aspect of our psyche which is in the driver’s seat of our lives. This can be particularly true when creating major goals or new realities for ourselves. We say we want a new career or to go cliff diving in Acapulco or create a more fulfilling …

Understanding Our Goals…

“We don’t understand the importance of our attitude. My attitude at any point is like the sunken part of the iceberg. I start out from the conscious affirmative part which is like the tip. I’m quite surprised-and unprepared-to meet resistance from this unconscious part. Yet my attitude is largely governed by this resistance. You have to see the resistance. You …